Deadlift PR 1 week before meet working on opener

10/9/09

Deadlift (Just working on opener for Lift for Hope)
135x5
135x2x3sets
225x2
275x1
315x1
335x1 10lbs PR! (Went up pretty easy)
345x1 20lbs PR! (Pretty hard, but felt like there was definitely more in me)

Here's the vid. Forgot to film the 335x1, but got the 345x1 with a warrior cry and all.....


Not bad for first thing in the morning and just a pre training shake. Also I am down about 2 lbs at 186 since I stopped drinking 5 gallons of whole milk per week, stomach just couldn't handle that anymore. I will see what I can do on a weeks rest, massage, and plenty of food.

Squat 10/6/09

10/6/09

Squats:
barx10
95x5
140x3x2sets
175x3
215x3x5sets
245x1
265x1 PR!!

Zercher Box Squats
125x5
130x5
135x5

DB Step Ups
55x1 (sloppy and shaky legs felt like jello
52.5x1x4sets (much better)

Reverse trunk twist on ball
18, L, R

5, 30 yard Sprints all out
1 min rests

Solid session for me with a Squat PR to boot.

Deadlift PR Day