10/6/09
Squats:
barx10
95x5
140x3x2sets
175x3
215x3x5sets
245x1
265x1 PR!!
Zercher Box Squats
125x5
130x5
135x5
DB Step Ups
55x1 (sloppy and shaky legs felt like jello
52.5x1x4sets (much better)
Reverse trunk twist on ball
18, L, R
5, 30 yard Sprints all out
1 min rests
Solid session for me with a Squat PR to boot.
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